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Awaken to your full potential

Our Mission 

​Our mission is to teach and inspire you to escape from the constant chatter of the mind, overcome limiting beliefs and live a life of purpose, on purpose.

We want to help you to live a balanced life without worry, stress or anxiety. And encourage you to discover your power, purpose, goals, dreams and aspirations. 

 

Once you become a master of your mind, you will never again be a slave to your situations.

All life is fleeting, impermanent, and uncertain. Therefore, we must make use of each moment as it comes and nurture it with gratitude, love, beauty, creativity, and laughter.

“As we let our light shine,

we unconsciously give others permission

to do the same”

Nelson Mandela

 

Mindfulness & Meditation Workshops

I'M AN ORIGINAL CATCHPHRASE

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to them. This workshop provides an introduction to the practice of Mindfulness and Meditation. Extensive information will be provided on what mindfulness is, how to develop mental awareness and promote mental relaxation through exercises and techniques adaptable to everyday life and in the workplace.

We offer a variety of services and programmes, so don't worry if you're unable to make it to one of our workshops. We offer Skype coaching sessions, as well as 1-2-1 support, which are ideal if you are looking for personalised guidance in a specific area of your life. 

 

We can all use a hand sometimes, and as your coach, it is our goal to meet you where you are in your journey and help to make the shifts needed to realise your goals. Everyone is unique and together we will tailor the process to match your personal needs and lifestyle. 

1-2-1 Coaching Sessions

Find Your Souls Purpose - Workshop

Coming Soon.... We are all here for a reason. Finding that reason comes easier to some than others. This workshop is for anyone wanting to live with greater clarity in searching for a sense of purpose or taking the next step in life.  Let us guide and inspire you to achieve more of your personal and professional goals. Please register your interest for this workshop below.

"If you change the way

you look at things,

the things you look at

change."

Wayne Dyer

ABOUT
Us
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Lisa is a Mindfulness & MeditationTeacher, Life Coach and...

Mindfulness & Meditation

Lisa Hope

Michelle is a Mindfulness Teacher and Life Coach training in CBT and NLP...

CBT & NLP

Michelle Hope

Take the first step...

Contact Us:

Which Service are you interested in?