Mindfulness is becoming a well evidenced and important part of our wellbeing and is key to developing resilience against the pressures of daily life. It helps the brain to release serotonin which is the feel good hormone.
Those who employ the techniques of mindfulness can expect to find themselves with renewed perspective, creativity and problem solving abilities.
In this Masterclass Lisa & Michelle will be teaching you practical tips and exercises on how to bring mindfulness into your working day to keep you focused and calm. You will be taught the science behind mindfulness, taken through a guided meditation and learn how to ‘be’ in the moment, bringing you increased focus, energy and calm, both at work and at home.
We offer half day events - AM or PM
If you're interested in booking this service for your employees, please contact us below: