Meditate without Meditating!
Meditate without Meditating: Workshop
A Guide To Escaping Your Mind - Wherever You Are.
Location: The Green Place - Yurt, 6 Cossington Rd, Sileby, Loughborough LE12 7RW
Date: Saturday 17th August 2019
Time: 10am - 3pm
Price includes hot drink & delicious plant based cake
Meditation isn’t just sitting cross-legged with your eyes closed in a quiet room. It also means to be here, in the now. We have been there ourselves, trapped in the worry, the overthinking and it led to us becoming stressed, anxious, depressed and physically unwell. Thats why we have put together this workshop, to help you learn the techniques to quiet the mind during everyday tasks & challenges.