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Workshops
MEDITATE WITHOUT MEDITATING
 
A Guide To Escaping Your Mind - Wherever You Are. 

Join us for a full day Workshop on Saturday 17th August 2019, 10am -3pm

@ The Green Place - The Yurt, 6 Cossington Road, Sileby, Leicestershire UK

Lisa & Michelle Hope are sisters on a mission to help people escape from the constant chatter of the mind, overcome limiting beliefs and expand their overall consciousness.

 

If we are not fully ourselves, truly in the present moment, we miss everything.” 

~Thich Nhat Hanh

 

Meditation isn’t just sitting cross-legged with your eyes closed in a quiet room. It also means to be here, in the now. Living your life. Noticing what is. Noticing life.

So often throughout our days we are lost in our thoughts. We may be driving or eating dinner with the family, but in our heads we are already giving that important presentation, having the difficult conversation, worrying about and planning for what might happen next.

If you step back and think about it, this is a strange way to live. With all of this planning, worrying, and thinking, we’re missing out on our lives!

We have been there ourselves, trapped in the worry, the overthinking and it led to us  becoming stressed, anxious, depressed and physically unwell.

Thats why we have put together this workshop, to help you learn the techniques to quiet the mind during everyday tasks & challenges.

 

These techniques can help relieve:

  • Overthinking

  • Stress

  • Anxiety

  • Depression

  • Low Self Confidence

  • Worry

  • + Much more

 

We look forward to meeting you for a day of growth, expansion and joyful presence

Book Now
LIMITED SPACES AVAILABLE

Meditate without Meditating!

£35.00Price

Date: Saturday 17th August 2019

Location: The Green Place -  The Yurt, 6 Cossington Rd, Sileby, Loughborough LE12 7RW

Time: 10am - 3am

Price includes hot drink & delicious plant based cake

Terms & Conditions apply

LIMITED SPACES AVAILABLE

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